CBT is an effective treatment model for those struggling with anxiety by identifying the negative thoughts which may contribute to the worry and fear

Exposure Response Prevention (ERP) is used to treat OCD to target and reduce obsessions & compulsions.

CBT for panic disorders aims to challenge and reduce the person’s belief in the danger of their symptoms and the world around them.

Keeping children happy with CBT!

Cognitive Behavioral Therapy is an effective way to help identify negative thought patterns that you may have developed. With help, you will be given the tools to better control your unwanted thoughts and learn to navigate everyday challenges with improved coping skills.

HOW CAN CBT HELP ME?

We can all feel overwhelmed at times. School/job stress, family or relationship problems, health concerns, losses and worries can make anyone struggle. Cognitive therapy can help you pinpoint problems and learn new ways to cope. Cognitive therapy is an educational and collaborative approach which can aid you to improve your outlook about yourself, people important to you and your future.

Request an appointment online or by phone

Call (484) 680-7082 to schedule your next appointment!